weight lossI love blasting music while I work out. The music energizes me, makes me want to move my body. Whether free style dancing, or following any circuit training, good music keeps me pumped up to work up a nice sweat. So here are the top 10 energizing songs in English to listen while working out from my own iTunes collection.

# “Telephone” by Beyonce and Lady Gaga. Read more

health and wellnessConstant tiredness, or feeling more tired than usual without any apparent reason means you are suffering from fatigue. Some of the factors leading to fatigue are described below. By understanding these factors, we can find ways to avoid them and lead a more comfortable life.

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