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Last Updated: 27th March 2020

anksimage beat stress

Yoga is about holding your body in different positions while breathing normally. Stretching your muscles and internal organs helps you beat stress, lose weight, and get stay fit. So add yoga to your lifestyle to live a more fulfilling life. Yoga workouts release endorphins in your body that beat stress. The breathing during these routines also calms your mind, which further helps you beat stress.

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