weight lossWork can spill into workout hour. I understand. So here are the top 4 workout routines for your workplace. You can’t expect to lose weight using just these 4 workout routines. To lose weight safely, you need to incorporate a healthy diet plan as well as complete workout routines into your lifestyle. However, for now, you can get started with these 4 workout routines for your workplace:

1. Take The Stairs. Read more

weight lossI love blasting music while I work out. The music energizes me, makes me want to move my body. Whether free style dancing, or following any circuit training, good music keeps me pumped up to work up a nice sweat. So here are the top 10 energizing songs in English to listen while working out from my own iTunes collection.

# “Telephone” by Beyonce and Lady Gaga. Read more

weight lossYour weight loss plan can be quite a struggle. In fact, there might be many instances when you would just want to give up, and fall back into your old routine. It might be because you feel tired of your diet plan or workout routine, or maybe because you aren’t seeing any conclusive weight loss results from all your hard work. Whatever reason you might have, here’s how to stick to your weight loss plan without giving it up:

1. Take Support From Your Friends/Family. Read more

weight lossIf you are researching online to check how you can plan your diet and workout routines to lose weight safely, I’m sure you must have come across thousands of sites offering you different types of information. This post lists the important points you have to keep in mind when you want to lose weight safely.

Your Weight Loss Diet Plan Read more