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So you want to lose 10 kilos within 2 months. That’s not a bad weight loss goal actually. But the point is – will your body allow you to lose 10 kilos? Follow these 5 steps to lose weight safely, and keep it off for good.

Step 1 – Analyze Your Body

First, figure out your lean body weight. This is the weight of your bones and muscles. If you ever go below this weight, your body will suffer a lot of damage.
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weight lossYour weight loss plan can be quite a struggle. In fact, there might be many instances when you would just want to give up, and fall back into your old routine. It might be because you feel tired of your diet plan or workout routine, or maybe because you aren’t seeing any conclusive weight loss results from all your hard work. Whatever reason you might have, here’s how to stick to your weight loss plan without giving it up:

1. Take Support From Your Friends/Family. Read more

weight lossThere are many ways you can try to lose weight – diet, exercise, weight-loss medication, even surgery. In this post, I’m going to talk about how to lose weight by using the right workout routines. Here are the top 4 workout routines you can try at home to lose weight:

1. Brisk Walking Read more

weight lossIf you are researching online to check how you can plan your diet and workout routines to lose weight safely, I’m sure you must have come across thousands of sites offering you different types of information. This post lists the important points you have to keep in mind when you want to lose weight safely.

Your Weight Loss Diet Plan Read more

weight lossLosing weight is a daunting task. It can get quite frustrating when every weight loss plan you try turns out to be a failure. While I can’t show everyone what they might be doing wrong, this post lists the 3 tips you should use to lose weight when everything else fails.

Tip #1 – Set realistic goals. Read more