Last Updated: 30th March 2020

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There are many ways to lose weight at the gym fast. Sure you can lose weight at home too, but truthfully speaking, there are way too many distractions at home. Here are my tried and tested methods for you today.
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Last Updated: 30th March 2020

lose weight anksimage

When you want to lose weight, you need to do 2 things – plan diet and work out as per your body needs. While both may seem like daunting tasks, all you really need is to pay attention to your own body.
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Last Updated: 31st March 2020

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Count steps to lose weight. That’s what my doctor told me when I was struggling with my weight. The popular notion is taking 10,000 steps a day will make you lose weight safely and put that lose weight well away from you. But is there any truth to that?
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So you want to lose 10 kilos within 2 months. That’s not a bad weight loss goal actually. But the point is – will your body allow you to lose 10 kilos? Follow these 5 steps to lose weight safely, and keep it off for good.

Step 1 – Analyze Your Body

First, figure out your lean body weight. This is the weight of your bones and muscles. If you ever go below this weight, your body will suffer a lot of damage.
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weight lossWork can spill into workout hour. I understand. So here are the top 4 workout routines for your workplace. You can’t expect to lose weight using just these 4 workout routines. To lose weight safely, you need to incorporate a healthy diet plan as well as complete workout routines into your lifestyle. However, for now, you can get started with these 4 workout routines for your workplace:

1. Take The Stairs. Read more

weight lossSometimes working out regularly can’t be an option in your daily routine. If you’re looking for ways to look slimmer without investing too much of your time, then you’ve got to read this article.

Try the following top 4 tricks to look slimmer without breaking sweat:

1. Maintain Posture. Read more