So you want to lose 10 kilos within 2 months. That’s not a bad weight loss goal actually. But the point is – will your body allow you to lose 10 kilos? Follow these 5 steps to lose weight safely, and keep it off for good.
Step 1 – Analyze Your Body
First, figure out your lean body weight. This is the weight of your bones and muscles. If you ever go below this weight, your body will suffer a lot of damage. Read more