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Beat Stress, Lose Weight, Get Fit – Add Yoga to Your Lifestyle

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weight lossYoga is simple – you should try it. Basically, it’s about holding your body in different positions and breathing accordingly – the breathing and the stretching of your muscles and internal organs benefit you to lose (or gain) weight, force yourself to relax, rid yourself from certain diseases and all in all, stay fit, both physically and mentally.

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