posts related to health and wellness for women mostly

4 Ways To De-Stress on Pinterest

Ways To De-Stress on PinterestIt’s often said that looking at something pleasant can de-stress you, like a picture of a cat hanging from a tree. And talking of pleasant visuals, what’s better than Pinterest? Here are my ways to de-stress on Pinterest.
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4 Ways To Beat Stress

beat stress anksimageStress is a part of life. However, too much stress for too long is bad for us. While stress is useful in turning in your project on time, too much stress can harm your system. Here are my 4 ways to beat stress.
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Why Every Woman Should Travel Alone

travel alone makeover anksimageTraveling alone does not make you look like a loser. And when you travel alone, you’ll hardly ever find yourself lonely. Open your mind and jump into the adventure that unfolds when you finally travel alone.
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Top 4 Recipes To Detox At Home

Top 4 Recipes To Detox At HomeDo you detox at home for weight loss, or just to be healthy? There are several safe ways for natural detox at home. Here are the top 4 recipes to detox at home that I know will do wonders for you, if you stick to the schedule.
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Postpartum Depression: Don’t Suffer In Silence

health wellnessA new baby brings immense joy to the family, no matter how challenging life can get, both physically and mentally. However, new mothers are always at a risk to develop the baby blues – postpartum depression.
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Healthy Eating – Top 7 Power Foods

health and wellnessFood is one of our basic necessities. Some eat to live. Some live to eat. However, for a healthy you, add my top 7 power foods to your diet to nurture your body while enriching your mind and soul.
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